teamcgs.typepad.com > Training

Training at our 2nd GBG Location, May 2005
E. Pittsburgh St. location
Rolling No-gi January 2006
CGS Group Photo, Spring 2006
MMA Class at ACP, Spring 2006
Jeremy with side control on Chris Taylor
No-gi training at Allegheny Shotokan, Winter 2008
Gi class Spring 2008
Mat crawl
First class on the new mats at Allegheny Shotokan, November 2008